VO-BB - 20 YEARS OLD!

[Scott Pollak]

Today's most outstanding thoughts for Becoming the Master of Your Own Mind and achieving a bit of contentment and happiness.
Notable excerpts:

- Pursue meaning over pleasure.

- Simply reading a book can lower stress levels, help you sleep better, keep your brain sharp, and also stave off Alzheimer's. But before you turn to your Kindle, take note: Reading on screens may drain more mental resources and make it harder to remember what we've read after we're done, as compared to reading on paper.

- A recent poll found that millennials are even more forgetful than seniors, due, at least in part, to their reliance on technology.

- Unplug and recharge. Over-reliance on technology has been linked with increased stress levels, reduced focus and productivity, stunted creativity and poor sleep quality. Many of us never take a break from our devices, even when we're supposed to be relaxing (nearly 60 percent of Americans stay plugged in to work while they're on vacation).

http://www.huffingtonpost.com/2013/11/08/master-your-mind_n_4214783.html
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Scott R. Pollak
Clients include Pandora, NPR Atlanta, Wells Fargo, Cisco, Humana, Publix, UPS, AT&T, HP, Xerox and more.

www.voicebyscott.com

[DeadDillo]

Great, now I have to jam my tablet into the work copy machine.
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www.MarleyAudio.com