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glittlefield M&M

Joined: 08 Mar 2006 Posts: 2039 Location: Round Rock, TX
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Posted: Mon Jul 09, 2007 3:36 pm Post subject: |
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I suck down caffeinated beverages like crazy and have NO problems getting to sleep at night. I might be beyond where they have any affect on me at all. I've started weening myself off the sodies and such and am starting to feel the difference (and lose a little weight at the same time).
It's the BILLS that wake me up every now and then. Gotta start cutting down on those, too...  _________________ Greg Littlefield
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Deirdre Czarina Emeritus

Joined: 10 Nov 2004 Posts: 13026 Location: Camp Cooper
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Posted: Mon Jul 09, 2007 3:38 pm Post subject: |
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Caffeine has a way of lurking after its initial impact is over. Every once in a while, I hit critical mass and have trouble sleeping from coffee or tea OD. It builds up over the course of several time and can take days to flush it out of your system. _________________ DBCooperVO.com
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Travis Contributor IV

Joined: 09 Feb 2006 Posts: 149 Location: Los Angeles, CA
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Posted: Mon Jul 09, 2007 3:54 pm Post subject: |
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What I do during those periods of insomnia is make a deal with myself: I make sure I have some disgusting chore that I've been putting off handy (Taxes, organizing stuff, etc.). The deal I make is that if I'm awake for more than 15 minutes I get up and start to work on the task. Almost always, as soon as I know that I might actually accomplish something during a sleepless night, I snooze through the entire night without problems.
During those few times this doesn't work, I actually end up getting something done. _________________ Travis
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Hart Assistant Asylum Chief

Joined: 03 Jan 2006 Posts: 2107 Location: Foley, AL
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Posted: Mon Jul 09, 2007 4:18 pm Post subject: |
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During more stressful periods in my past I used to suffer terrible insomnia. So usually I'd end up getting out of bed and working for a few hours, or 4, or 6, or all night. I still do that sometimes but it hasn't been a problem since the baby was born. Boy he wears me out.
Caffeine. I started weaning myself a few months ago when I noticed that I was getting headaches if I skipped the morning cups of coffee. I still drink coffee in moderation, or tea or have a coke but I try not to do it all the same day. _________________ Hart Voice Overs Blog
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todd ellis A Zillion

Joined: 02 Jan 2007 Posts: 10537 Location: little egypt
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Posted: Mon Jul 09, 2007 4:25 pm Post subject: |
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| Quote: | | booze is a problem ... but it CAN interrupt your sleep. |
is passing out sleeping? _________________ "i know philip banks": todd ellis
who's/on/1st?
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Hart Assistant Asylum Chief

Joined: 03 Jan 2006 Posts: 2107 Location: Foley, AL
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Diane Maggipinto Spreading Snark Worldwide

Joined: 03 Mar 2006 Posts: 6681 Location: saul lay seetee youtee
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Posted: Mon Jul 09, 2007 4:55 pm Post subject: |
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if you can find your bed. or your house. _________________ sitting at #8, though not as present as I'd like to be. Hello!
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Deirdre Czarina Emeritus

Joined: 10 Nov 2004 Posts: 13026 Location: Camp Cooper
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Posted: Mon Jul 09, 2007 6:44 pm Post subject: |
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You know you're plastered when you try to brush something off your shoulder— and it's the floor. _________________ DBCooperVO.com
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Chrissy Guest
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Posted: Mon Jul 09, 2007 8:38 pm Post subject: |
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You know your plastered when you can't figure out why your key won't unlock your front door, and kicking and cursing at its still won't open it. and madly pressing on the bell produces your irrate, sleepy neighbor saying "not you again."
Chrissy
PS It's almost midnight, and I'm listening to BBC radio playing the last five hours of songs from LIVE EARTH, and TEA IN THE PARK concerts. |
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Vance Elderkin Contributor IV
Joined: 02 Feb 2007 Posts: 133
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Posted: Mon Jul 09, 2007 9:26 pm Post subject: |
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| OK, it's bed time, and I think I have it covered this time. I'll just play a tape of one of my old radio shows. |
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Barry Guest
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Posted: Mon Jul 09, 2007 9:44 pm Post subject: |
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| Travis wrote: | | What I do during those periods of insomnia is make a deal with myself: |
What happens if you don't come through on the deal "with yourself" (fond memories of a girl and a movie named Cybil)  |
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Moe Egan 4 Large

Joined: 11 Sep 2006 Posts: 4339 Location: Live Free or Die
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Posted: Tue Jul 10, 2007 6:31 am Post subject: |
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......the people......the people......the people..... _________________ Moe Egan
i want to be the voice in your head.
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